No. 18 · Guided journal
Ninety days to renegotiate your relationship with the screen — no cold turkey required.
Digital Detox Journal
A 90-Day Journal for Reclaiming Your Attention
- Written by
- Dani Carl
- Genre
- Guided journal
- Series
- Wellness & Balance Series
- Pages
- 122
- Published
- 2026
- Catalogue
- No. 18
Edition details
- Trim
- 6 x 9 in
- Binding
- Paperback · Matte
Editions — sold direct
Out of print. No edition is currently sold.
Ninety days. One honest page a day. No cold turkey.
Digital Detox Journal tracks the day's screen-free win, what you actually needed when you reached for the phone, what you did with the reclaimed minutes, and how the quiet felt.
Weekly check-ins measure the attention coming back — not through guilt, but through noticing.
Inside:
- 90 undated daily pages — a missed day never breaks the streak
- 13 weekly check-ins and a genuine 90-segment progress tracker
- Starting-point and Day-90 reflection pages so you can see the change
- Milestones through week thirteen
- Compact 6 x 9 size, 122 pages
Start any day of the year. One honest page a day is the whole method.
Look inside.
Actual editionThe cover and pages below are rendered from the print-ready files for this edition—not a stock mockup.
