No. 17 · Guided journal
Put the worry on paper and take the evening back — ninety undated days of small, repeatable calm.
Anxiety Relief Journal
A 90-Day Journal for Calming an Anxious Mind
- Written by
- Dani Carl
- Genre
- Guided journal
- Series
- Mental Health & Wellness Series
- Pages
- 122
- Published
- 2026
- Catalogue
- No. 17
Edition details
- Trim
- 6 x 9 in
- Binding
- Paperback · Matte
Editions — sold direct
Out of print. No edition is currently sold.
Put the worry on paper. Take the evening back.
Anxiety Relief Journal gives racing thoughts somewhere to land: a worry space to get it out of your head, a five-senses grounding exercise, an evidence check that answers what anxiety claims, and one good thing from the day.
Weekly check-ins watch the pattern soften. A gentle companion — not a treatment; if anxiety is overwhelming your days, please also talk to a professional.
Inside:
- 90 undated daily pages — a missed day never breaks the streak
- 13 weekly check-ins and a genuine 90-segment progress tracker
- Starting-point and Day-90 reflection pages so you can see the change
- Milestones through week thirteen
- Compact 6 x 9 size, 122 pages
Start any day of the year. One honest page a day is the whole method.
Look inside.
Actual editionThe cover and pages below are rendered from the print-ready files for this edition—not a stock mockup.
